Braised Lamb Shanks
Braised Lamb Shanks
Preheat oven to 300º F
This is an aromatic braise with a Middle Eastern flavour. You could probably add eggplant and/or other vegetables to it.
Ingredients:
1 tsp ground cumin
1 tsp ground ginger
1 tsp ground coriander
1 tsp paprika
½ tsp cinnamon
½ tsp cayenne
6 lamb shanks
3 Tbsp olive oil
1 onion, coarsely chopped
1/2 cup carrot, coarsely chopped
1/2 cup celery, coarsely chopped
2 cloves garlic, coarsely chopped
1 cup red wine
2 ½ cups beef stock
1 ½ tsp dried rosemary
1 tsp dried thyme
1 bay leaf
Vegetable Garnish
1 Tbsp olive oil
3 zucchini, sliced
1/2 red pepper, diced
1/2 yellow pepper, diced
12 dried apricots, slivered
Serves 6
Method:
In a small bowl, mix the spices together.
Toss the lamb shanks with 2 tsp of the spice mixture. Heat 2 Tbsp of oil in a skillet or Dutch oven on med-high heat. Brown lamb shanks in batches on all sides, about 2 minutes per side. Set the lamb shanks aside.
Add remaining Tbsp of oil to the pan. Sauté the onion, carrot, celery and garlic until the onion browns slightly (about 5 mins). Add reserved spice mixture; sauté for 30 seconds.
Add red wine and bring to a boil. Add the stock, dried herbs and the lamb shanks to the sauce. Place in oven and bake for 1 ½ hours, or until meat is tender.
Remove meat. Puree the vegetables with some stock in a food processor. Stir back in and reduce until the sauce coats a spoon.
Sauté the vegetables and apricots until crisp-tender (5-8 minutes). return the meat and the vegetables to the sauce. Simmer together for 15 minutes until reheated.
Serve with couscous.
Source: Lucy Waverman’s Home Chef column in an ancient Globe and Mail clipping.